<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Benjamin Ashcroft &#187; Manchester</title>
	<atom:link href="http://www.benjaminashcroft.com/category/manchester/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.benjaminashcroft.com</link>
	<description>Manchester based web developer and designer of high quality websites, printed matter and moving images.</description>
	<lastBuildDate>Thu, 24 Jun 2010 13:33:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>British Military Fitness freak I am.</title>
		<link>http://www.benjaminashcroft.com/manchester/fitness/british-military-fitness-freak-i-am/.</link>
		<comments>http://www.benjaminashcroft.com/manchester/fitness/british-military-fitness-freak-i-am/.#comments</comments>
		<pubDate>Thu, 24 Jun 2010 13:23:53 +0000</pubDate>
		<dc:creator>Benjash</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.benjaminashcroft.com/?p=206</guid>
		<description><![CDATA[As your typical office dweller, keeping that fat off can be quite a challenge. Let alone keeping fit. Being an avid gamer on top of that and having a distinct hatred of gyms. Ive been struggling for years to find something I like. Gyms are often to posey and stale enviroments to achieve and real [...]]]></description>
			<content:encoded><![CDATA[<p>As your typical office dweller, keeping that fat off can be quite a challenge. Let alone keeping fit. Being an avid gamer on top of that and having a distinct hatred of gyms. Ive been struggling for years to find something I like. Gyms are often to posey and stale enviroments to achieve and real exercise. 45 minutes gentle power jogging isnt really exercise. Plus if you cant afford a personal trainer its very hard to achieve and real change.</p>
<p>Thats why I love <a href="http://www.britmilfit.com/">British Military Fitness</a>. I was a little worried when I went for my free trial, imagining a scene from Full metal jacket or something. I was happily proven wrong, everyone was very positive.</p>
<p>Its a great way to have fun outside and push yourself much further than you could normallly in the gym.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/zOAJokfnzp4&#038;hl=en_GB&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zOAJokfnzp4&#038;hl=en_GB&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>Check my local BMF for more info  <a href="http://local.britmilfit.com/manchester">http://local.britmilfit.com/manchester</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.benjaminashcroft.com/manchester/fitness/british-military-fitness-freak-i-am/./feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Northern Quarter gig tomorrow</title>
		<link>http://www.benjaminashcroft.com/manchester/music/northern-quarter-gig-tomorrow/.</link>
		<comments>http://www.benjaminashcroft.com/manchester/music/northern-quarter-gig-tomorrow/.#comments</comments>
		<pubDate>Sat, 18 Jul 2009 20:07:50 +0000</pubDate>
		<dc:creator>Benjash</dc:creator>
				<category><![CDATA[Manchester]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Indie]]></category>
		<category><![CDATA[Northern Quarter]]></category>

		<guid isPermaLink="false">http://www.benjaminashcroft.com/?p=87</guid>
		<description><![CDATA[Been meaning to check out my housemates band play for ages. They are &#8230; Northern Quarter are a young Manchester based 5-piece rock n roll band making a big noise in the city right now. With a powerful and unique sound with influences from The Stooges to The Stone Roses, and heavy guitar riffs combined [...]]]></description>
			<content:encoded><![CDATA[<p>Been meaning  to check out my housemates band play for ages.  They are &#8230;</p>
<blockquote><p><strong><a href="http://www.myspace.com/northernquartermcr">Northern Quarter </a></strong>are a young Manchester based 5-piece rock n roll band making a big noise in the city right now. With a powerful and unique sound with influences from The Stooges to The Stone Roses, and heavy guitar riffs combined with a strutting vocal reminiscent of early Iggy or Jagger, <a href="http://www.myspace.com/northernquartermcr">Northern Quarter </a>live are one of those bands that force you to wonder why we have put up with blandness for so long&#8230; This is a band that prides itself on the support of their fans, we have immense appreciation for everyone who supports our cause! </p></blockquote>
<p>There playing this sunday 4pm at Rubinski’s Fallowfield, Manchester, Northwest.  Come along<br />
<a href="http://www.myspace.com/northernquartermcr"></p>
<p>http://www.myspace.com/northernquartermcr</a></p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.co.uk/maps?hl=en&amp;client=firefox-a&amp;ei=jj9jSpL6EuWgjAfmqrzyDw&amp;ie=UTF8&amp;q=Robinskis,+Fallowfield&amp;fb=1&amp;split=1&amp;gl=uk&amp;cid=16670151213572518598&amp;li=lmd&amp;ll=53.442504,-2.220423&amp;spn=0.006295,0.006295&amp;t=h&amp;iwloc=A&amp;output=embed"></iframe><br /><small><a href="http://maps.google.co.uk/maps?hl=en&amp;client=firefox-a&amp;ei=jj9jSpL6EuWgjAfmqrzyDw&amp;ie=UTF8&amp;q=Robinskis,+Fallowfield&amp;fb=1&amp;split=1&amp;gl=uk&amp;cid=16670151213572518598&amp;li=lmd&amp;ll=53.442504,-2.220423&amp;spn=0.006295,0.006295&amp;t=h&amp;iwloc=A&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
]]></content:encoded>
			<wfw:commentRss>http://www.benjaminashcroft.com/manchester/music/northern-quarter-gig-tomorrow/./feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
